November 4th 2015
This is the third or fourth Spirit of Women events that I have attended and we always have a good time, while learning some things about women's health.
The program is FREE...(one of my favorite things of all time),.. they feed ya (my second most favorite thing), there was products and information shared (okay....so not on the top of my list....), entertainment and a picture booth!!! Lets not forget I got to share it with some of the most amazing women I know.....(On the list above FREE!!!)
I did learn that NO I do not have an overactive bladder!(whew)....bladders can hold up to 16oz, and the first steps to managing any bladder issues is behavioral therapy....KEGALS anyone!!!! Start working those muscles now!!!!
I have finally CAUGHT up on my blog and although I had several weekend trip offers....I had to decline because tomorrow I LEAVE for the BAHAMAS!!!!! Whopp whopp!!!! Till next feature...which I somehow will include pictures of ocean, sun and shore,. TTFN